PINEAPPLE -BEEF RICE TOPPING

INGREDIENTS:

350g ground beef

1 small carrot, cubed

1 small green bell pepper, cut into strips

4 cloves garlic, crushed

¾ cup pineapple tidbits, drained

1 tbsp. cornstarch, dissolved in 2 tbsp. water

1 tbsp. vinegar

PROCEDURE:

Sauté garlic and ground beef until brown. Add 1 cup water and simmer until meat is tender.

Add carrots, 1 tbsp. brown sugar, and a dash of pepper 2 tbsp. soy sauce, 1/2tsp. iodized salt, pineapple syrup and vinegar. Simmer until carrots are cooked.

Add pineapple tidbits, bell pepper and cornstarch. Blend then simmer 5 to 8 minutes. Serve over hot cooked rice.